Know about the Reasons for Lack of Self-Confidence

Know about the Reasons for Lack of Self-Confidence

Do you know that you have low self-confidence?

Low Self-Confidence can be identify by the other people’s basically it can be sense through body language, way of speaking, behaviour and the way react to certain situations and circumstances. Unknowingly you manifest by the symbol of telling signs that show you don’t trust your own decision or you are not comfortable with your capabilities.  

What is Self-Confidence?

Self-Confidence is all about strong believing about what you can do. Generally Self-Confidence is a skill that can be harnessed and improved identified your goals and vision. It is the way of knowing full potential and determining what people want to be based on capabilities. Without Self-Confidence, nobody feel secure in the world. Hence, it is essential that by nature people need to explore their Self-Confidence before taking any step. Overdoing something can lead to a damaged or crushed self-confidence.

How to Build Your Beliefs about Yourself?

At the growing up age every child often hear parents talk about you and what you can do but you have not heard that parents talk about how high you scored in the exam. Hearing these things cause you to form beliefs about yourself, or your abilities. If you kept hearing your parents about your weaknesses and inabilities, you tend to remember those and bring such opinions even as you grow older. Your experiences and the messages give you create a picture in your mind as to what kind of person you are.

This mean to say that the critical experiences that significantly helps people to form beliefs about you. Everything in childhood - what you heard, saw or experienced within your family, community and school will have an impact on how you see yourself.

Childhood Experiences and Negative Belief

Some examples experience gathered in childhood could be attributed to the negative belief you have about yourself and that’s includes:

• Neglect or un systematic punishment
• Failure to satisfy parents' expectations
• Failure to satisfy standards
• Absorbing other’s stress or distress
• Looking like the "odd" one at school or at home
• Lack of praise, affection and interest etc.

Tell-Tale Signs of Low Self-Confidence

Manifestations of your lack of self-confidence include feeling:

• You always fail at everything you do and are always unsuccessful
• You have lost the drive or enthusiasm
• Shy and uncomfortable with the attention
• A sense of worthlessness
• Inferior to others
• Bad relationships within the family, at work and in the society

How Can You Improve Your Self-Confidence?

The first step would be learning to understand set-backs and problems and doing things to overcome them. It may not be so easy to erase your past from the memory but you can try focusing on what's happening now. Some people would have major crises like financial, serious illness, unemployment or losing a loved one can be the surprising trigger to finding an alternative route to build self-confidence. Some of them use these events as a way to help them focus on what they can do under such life-changing circumstances.

A cry for help means you recognize yourself the need for one. The following are some tips can do to help improve low self-confidence:

• Join a supported group or person
• Undertake a training
• Be with good friends for outlook
• Enroll yourself in an high society  

Opinion

Where all these tips fail to achieve your goal and improve your self-confidence, it may be seen as an indication that you might need to consider a professional help through counselling, life coaching. These methods are commonly used to help improve self-confidence. A professional therapist is trained to explore the underlying causes of your low self-confidence. They have some techniques and strategies to help build, develop or improve your self-confidence.